![]() ![]() Their thoughts are focused on an experience rather than on themselves. When people feel flow, they are in a state of intense concentration. People often say flow is like “being in the zone.” Psychologists Jeanne Nakamura and Csíkszentmihályi describe it as something more. Somyot Techapuwapat/Moment via Getty Images What it is like to be in flow? Our goal is to better understand how the experience happens and to make it easier for people to feel flow and its benefits.įlow can arise when playing games or engaged in artistic pursuits, like writing, photography, sculpting and painting. My research lab investigates what is happening in our brains when people experience flow. I am an assistant professor of communication and cognitive science, and I have been studying flow for the last 10 years. ![]() In short, we are completely absorbed in a highly rewarding activity – and not in our inner monologues – when we feel flow. In the years since, researchers have gained a vast store of knowledge about what it is like to be in flow and how experiencing it is important for our overall mental health and well-being. One characterized by immense joy that makes a life worth living. He has called it the “ secret to happiness.” Flow is a state of “optimal experience” that each of us can incorporate into our everyday lives. Psychologist Mihály Csíkszentmihályi’s research on flow started in the 1970s. As you craft your 2022 resolutions, I hope that you will add one that is also on my list: feel more flow. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. New years often come with new resolutions.
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